The programme

Everyone has to start somewhere, and our tried and tested 8 week programme will take you from beginner, working gradually up to a full 30 minutes of running at your own pace

Run Like A Girl has helped over 3,000 new runners through the RUN30 programme, and with plenty of encouragement and guidance, can help you on your running journey too.

These sessions are always supported by at least three Running Leaders, one of whom is a tail runner, ensuring that no one is left behind. 

What's included

  • An 8 week running plan tried and tested by over 2,000 women

  • ​A dedicated team of Running Leader to support group runs

  • Online support, encouragement and advice

  • Run Like a Girl wrist band

  • A bespoke Run Like a Girl medal after completion of the course

"The course slowly and gradually introduced me to running, motivated me to do more outside the group and provided very friendly and supportive environment. I am an introvert and not very talkative person, but still I connected with a couple of girls from the group.

I’ve enjoyed being a part of the group; a newly discovered community of runners gave me a sense of belonging."

COVID - 19 Safety & Guidelines

We are delighted to return to group training sessions after a long break due to lockdown. As always, the safety of our runners and Running Leaders as well as the general public is our priority and as such it is of utmost importance that we ALL adhere to Public Health guidelines. Furthermore, England Athletics regularly update their information regarding group running sessions in response to the current government ruling.


BEFORE attending group sessions please ensure that you read this COVID19 Disclaimer and adhere to all points within the document.

Next Programme Start Date: Run30 Summer 2022

When: An 8 week programme starting Tuesday 13th September, 6.30pm.  

Where: Pump Room Gardens, Leamington Spa, CV32 4AA

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