Improvers

Join us to improve your running

We’re always learning and with our Improvers sessions you will be guided by our running leaders on how to introduce various drills and methods to help enhance your running. Whether you’re looking to get faster or learning to embrace hills, these sessions offer variety and a good range of intensity. These sessions focus on improving pace and stamina. With a nice mix of timed runs, longer distances and a variety of speed drills, we will challenge our runners and improve their overall performance.

As a rough guideline, Improvers should either be able to run/walk for 30 minutes or comfortably run at least 5km. 

What to expect

  • A varied and fun session to improve your running and maintain your fitness

  • Up to an hour including warm up and cool down with stretches

  • ​A dedicated team of Running Leader to support group runs

  • Online support, encouragement and advice

  • Group offers and discounts (sign up to the newsletter for more information)

"I joined run like a girl to re-kick my fitness regime. I’d always enjoyed fitness but stopped after having my son and I was with a group of women in a similar boat. I feel rejuvenated. Thank you Lauren and Rebecca for everything you do and making this group such a fun and supportive place to be."

COVID - 19 Safety & Guidelines

We are delighted to return to group training sessions after a long break due to lockdown. As always, the safety of our runners and Running Leaders as well as the general public is our priority and as such it is of utmost importance that we ALL adhere to Public Health guidelines. Furthermore, England Athletics regularly update their information regarding group running sessions in response to the current government ruling.

 

BEFORE attending group sessions please ensure that you read this COVID19 Disclaimer and adhere to all points within the document.

How to book

Improvers meet on a 'pay as you go basis' so you can join us at any time, but you must register your details online before your first session using the link below. 

Once you're signed up, you are able to pre-book your place up to one week in advance.

Session price is £3.

When: 7.30pm every Tuesday 

Where: Pump Room Gardens, Leamington Spa,CV32 5AA

Please ensure you book and pre-pay your place in advance using our booking system. 

Due to COVID guidelines, we can only accept limited numbers at present.

To receive updates and information please subscribe to the Run Like a Girl newsletter by submitting the form at the bottom of the page.

 

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