Award winning Run Like A Girl have teamed up with post-natal Personal Trainer Beth Davies to deliver an 8-week running course designed for mums.


MONDAY 16TH APRIL, 10:00AM

Victoria Park, Leamington Spa for the first two weeks and then The Pump Room Gardens, Leamington Spa for the remaining six weeks


What you will get

  • In-depth screening including assessment of alignment and tummy muscles 
  • Breathing and alignment strategies to help you run with confidence 
  • Exercises to strengthen the core and pelvic floor
  • Running specific conditioning 
  • A running programme that will take you to 30 mins continuous running 
  • An opportunity to meet other mums in a friendly and supportive group 
  • A babysitter to look after the little ones (running weeks only)
  • Suitable from 4 months post birth
  • Special offer to members of RLAG Mum & Baby group - a discount on Leamington Mumfit indoor and outdoor classes (£30 for 5 sessions rather than £35)
  • A well earned medal at the end!

All this for a one-off cost of £45


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Beth Davies

I'm Beth and I'm a mum to 2 year old Juliet, wife to Chris and a personal trainer.

My passion is helping women find balance between food, fitness and everyday life and working with women during some of the most important times of their lives - during pregnancy and then after baby when everything is a little crazy and you're wanting to feel like yourself again. 

Exercise during pregnancy and after giving birth can seem a bit confusing with so much information (and misinformation!) out there so I ensure that my clients do exercise which is both appropriate and effective. I'm an advanced post natal specialist so my work has a big emphasis on the core and pelvic floor and helping mums (both new and not so new) to heal their bodies and build a solid foundation so they can start or get back to doing the exercise they want to be doing. 

www.embody-training.co.uk