Award winning Run Like A Girl have teamed up with post-natal Personal Trainer Beth Davies to deliver an 8-week running course designed for mums.


THURSDAY 22ND JUNE, 10:30 AM

VICTORIA PARK & PUMP ROOM GARDENS, LEAMINGTON SPA


What you will get

  • Effective and appropriate exercise, for mums with babies 6 months – 1 year
  • Post-natal strength/conditioning exercises as well as learning to run
  • A consultation to ensure suitability to begin more intense exercise
  • Supervised Baby Zone to watch babies in their prams while you run
  • Supportive friendly group
  • Opportunity to meet new mums
  • A well-earned medal at the end!

All this for a one-off cost of £35



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Beth Davies

I'm Beth and I'm a mum to 2 year old Juliet, wife to Chris and a personal trainer.

My passion is helping women find balance between food, fitness and everyday life and working with women during some of the most important times of their lives - during pregnancy and then after baby when everything is a little crazy and you're wanting to feel like yourself again. 

Exercise during pregnancy and after giving birth can seem a bit confusing with so much information (and misinformation!) out there so I ensure that my clients do exercise which is both appropriate and effective. I'm an advanced post natal specialist so my work has a big emphasis on the core and pelvic floor and helping mums (both new and not so new) to heal their bodies and build a solid foundation so they can start or get back to doing the exercise they want to be doing. 

www.embody-training.co.uk