Award winning Run Like A Girl have teamed up with post-natal Personal Trainer Beth Davies to deliver an 8-week running course designed for mums.
There are currently no courses available, please keep an eye on our newsletter for future dates, thank you.
What you will get
In-depth screening including assessment of alignment and tummy muscles
Breathing and alignment strategies to help you run with confidence
Exercises to strengthen the core and pelvic floor
Running specific conditioning
A running programme that will take you to 30 mins continuous running
An opportunity to meet other mums in a friendly and supportive group
A babysitter to look after the little ones (running weeks only)
Suitable from 4 months post birth
Special offer to members of RLAG Mum & Baby group - a discount on Leamington Mumfit indoor and outdoor classes (£30 for 5 sessions rather than £35)
A well earned medal at the end!
All this for a one-off cost of £45
I'm Beth and I'm a mum to 2 year old Juliet, wife to Chris and a personal trainer.
My passion is helping women find balance between food, fitness and everyday life and working with women during some of the most important times of their lives - during pregnancy and then after baby when everything is a little crazy and you're wanting to feel like yourself again.
Exercise during pregnancy and after giving birth can seem a bit confusing with so much information (and misinformation!) out there so I ensure that my clients do exercise which is both appropriate and effective. I'm an advanced post natal specialist so my work has a big emphasis on the core and pelvic floor and helping mums (both new and not so new) to heal their bodies and build a solid foundation so they can start or get back to doing the exercise they want to be doing.