Our Mental Health

Mental health describes your mental state: how you are feeling and how you are able to cope with the stresses of day to day life. Although mental health is forever changing with good days and bad days some people suffer from mental health disorders or issues where the balance of good and bad days is interfered with. Mental health is a spectrum from people who are diagnosed with a condition to those who know what their struggles are but don't have a diagnosis. Everyone's own mental health struggles are real, in all honesty can be difficult to live with, and can also really impact on someone’s life.

Mental health problems are more common than people think with one in four people experiencing a mental health issue each year, however nearly two-thirds of people will never seek help because of fear of stigma, discrimination and neglect. Where there is neglect, there is little or no understanding, where there is no understanding, there is neglect.  The “Time to Change” anti-stigma advertising campaign encourages us to talk about our mental health and attitudes are changing.

Our Wellbeing

We also appreciate that although running can help us mentally, people who do have mental health struggles have an additional hurdle of actually getting started with physical activity for a number of reasons. This can range from negative body image, a lack of self-esteem or loss of mojo, through to practical reasons such as having no one to go with. The fear and anxieties of the unknown are very real and act as a barrier for people to get out there and enjoy the benefits that running has to offer. That is where we come in.

Our Role

We are Mental Health Champions working with England Athletics to help as many people as we can use exercise and, more specifically running, as a way towards better mental health.

We are qualified Running Leaders with Run Like A Girl and so we can help with all things running related. We are here to help show you how running can benefit mental health, and also to help stamp out the stigma around being open and talking about mental health. We will be arranging various events based around running and mental health and we invite you to join us, whether you currently don't run, prefer a walk or are happy running a marathon, we will have something for everyone. 

We are not mental health practitioners, however we do have more than our fair share of experience in mental health and promoting mental health awareness.


The #runandtalk campaign aims to improve mental health through running in England by getting people talking about mental health. It provides an opportunity for people to share their experiences while being active, removing stigma by raising awareness and supporting people experiencing mental health problems to be physically active through running, whether that is to support them in starting, returning to or continuing to run.

The #runandtalk campaign is being supported by the mental health charity Mind and England Athletics and everyone can get involved to support their own mental health, while meeting others in their local community. As Mental Health Champions we support this campaign and will be running numerous #runandtalk events.

These sessions are for you whether you're a beginner runner/ jogger or an experienced runner, or if you've not run for a while and want a gentle introduction. There is no minimum standard or level of experience. Whether you walk, jog or run, are ladies or a gent, we would love for you to get involved. 

Forthcoming Events:

#walkandtalk: Sunday 22 September, a circular 2 mile walk in the Warwickshire countryside, starting and finishing at the Saxon Mill pub. Meet at the pub car park at 10.15am, finishing with drinks and a chat in the pub afterwards.

#walkandtalk: Thursday 3rd October, a 2 mile walk starting and finishing at St. Nicholas Park. Meet at the park at 10.15am, finishing with drinks and a chat at the Helping Hands café on Smith Street.

#runandtalk: Thursday 10 October, a 5k road run OR 2.5 k walk, starting and finishing at the Cricketers Arms in Leamington Spa. Drinks, snacks and a chat in the pub afterwards. This event is taking place on World Mental Health Day, to raise awareness..

#walkandtalk: Thursday 7th November, a 2 mile walk starting and finishing at Jephson Gardens in Leamington Spa. Meet at the park at 10.15am, finishing with drinks and a chat at Temperance café on Smith Street.

#walkandtalk: Thursday 5th December, a 2 mile walk starting and finishing at St. Nicholas Park. Meet at the park at 10.15am, finishing with drinks and a chat at the Helping Hands café on Smith Street.

#runandtalk: Wednesday 11 December, a 5k road run OR 2.5 k walk, starting and finishing at the Newbold Comyn Arms in Leamington Spa. Drinks and festive snacks in the pub afterwards.

Full details about our events can be found on the website: www.mentalhealthtogether.org. You can join these events on our Facebook page “Mental Health Together”. Note: all of the events are open to ANYBODY over the age of 16, not just women/RLAG members.

The emphasis of all of these events is to run/walk and talk together - they are very friendly, fun and sociable.

Get social

Please follow us socially and keep up to date with what we are up to.

Facebook: Mental Health Together

Email: info@mentalhealthtogether.org

Twitter: @TogetherMH

Instagram: togethermht




Meet our Mental Health Champions:

Karen Parkinson

Run Together Mental Health Champion and RLAG Running Leader and qualified Mental Health First Aider

I am proud to be a Mental Health Champion for England Athletics and I would like to tell you a bit about myself and why I wanted to become a MHC.

I hope by sharing my experience it will help others to not feel ashamed about their own mental health and to change the stigma surrounding it.

Before I had any experiences of mental health problems I was a happy go lucky teenager, but suddenly that all changed at the age of just 19 when my life was turned upside down by the news that my father had taken his own life, nothing prepares you for shock and from that moment it changed my life forever.

My father suffered in silence with his depression, it was very much a taboo subject and rarely spoken about, he was referred to as a weak person and any stress related illness would’ve been judged on your ability to work and lead a normal life. This to me is totally the opposite of who my Father was he was an amazingly strong hard working man, he achieved so much in his life whilst battling depression alone in a world back then where he would’ve felt totally alone. This is why I feel very strongly about mental health and raising awareness of it. Understanding my father’s illness is how I can now talk openly about it without feeling ashamed or judged. RLAG gave me the opportunity to do this and to enter running events for Mind the mental health charity. Soon after losing my father I suffered a nervous breakdown and it was a long recovery process. I suffered from anxiety and panic attacks for a few years and was diagnosed with OCD, at first I felt ashamed but now I’ve learnt to accept it. I have coping mechanisms and I'm a lot happier and positive about the future, which is why being a Mental Health Champion means so much to me and I look forward to helping and supporting others.

Sarah Richards

Sarah Richardson.jpg

Run Together Mental Health Champion, RLAG Running Leader and qualified Mental Health First Aider

I have recently been appointed as a Mental Health Champion for England Athletics, as well as qualifying as a Mental Health First Aider. 

I've suffered with general anxiety from a young age, triggered mainly by losing my Mum to breast cancer at the age of 13, and then being brought up by my Dad who was battling alcoholism throughout my teenage years and beyond. Unfortunately after several admissions to hospital over a few years my Dad passed away due to the alcoholism when I was 27. This triggered a difficult period where I was overwhelmed by both anxiety and depression, which had a negative impact on my relationships with friends and my partner David. 

I was not sporty in my younger years (although strangely I always volunteered to run the 1500m for my class on sports day!). I grew up battling my own demons by binge drinking during my teenage years (and well into my 20s), a time when I made several bad life choices. After my Dad’s death I became addicted to something very different, completing a 6 year BSc degree alongside my full time HR job. This helped me to become more focussed mentally but did nothing for my physical health, in fact I was exhausted most of the time! After joining RLAG at the start of 2016 I found the regular exercise helped me cope much better with the demands of my part time degree, and enhanced my overall wellbeing. I graduated in 2018, found a career that I love, and after joining RLAG improvers have found that running is really helping me to manage my anxiety, (especially now I have no studying to distract me!). I've also become more confident and recently qualified as a Mental Health First Aider, and am very open to supporting others, especially those that are coping with grief and anxiety.

Just wanted to say thank you to the Mental Health Together Group. It was so good to get out with this group, as soon as your there I was made to feel so welcome and with my dodgy knees I can’t go so fast, but that was ok. Also as soon as you start to talk it helps to put everything into perspective, which is so important, so thank you to this very special group.
— Bridget Urch
It was great to get out of the house for a run and join in with some chatter along the way. I find the running/walking time goes so fast in the relaxed group environment.
What a friendly bunch of people to be with. I turned up rather anxiously on my own, but was made to feel very welcome as soon as I arrived. I would recommend this group to others who want a little exercise with no competiveness. Afterwards you can stay for a chat and drink, but there aren’t any expectations and that’s why it’s a great group.
— Alison Sinclair
It’s a fantastic opportunity to get yourself out of the house especially on a cold night when it’s tempting to curl up indoors. I came home feeling really good having had a chat and got my endorphins going. Everyone is super friendly and there is absolutely no pressure to share your story unless you would like to. Some people decided to walk as well, so don’t worry if you’re worried about the running thing. It’s so lovely that the people who go also want to understand mental health a bit more and what are the right and wrong things to say to someone who is struggling with their mental health. I’m really looking forward to the next one.
— Alice Webber
This year has been really hectic, juggling the pressure to complete my part time degree alongside my full time job in a new sector. I lost my running mojo, and felt disconnected from the outside world, so “Run and Talk” definitely came along at the right time. The option to run (or walk) 2.5k with the safety and support of others is really appealing, as the distance doesn’t feel too daunting after a long exhausting day. However the biggest bonus is chatting to everyone afterwards in the pub. I’m quite shy so was a bit nervous about this first, but there was no need as everyone is friendly and welcoming. After a Run and Talk event I go home buzzing and can’t wait until the next one.
— Sarah Richards

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