Our Mental Health 

Mental health describes your mental state: how you are feeling and how you are able to cope with the stresses of day to day life. Although mental health is forever changing with good days and bad days some people suffer from mental health disorders or issues where the balance of good and bad days is interfered with. Mental health is a spectrum from people who are diagnosed with a condition to those who know what their struggles are but don't have a diagnosis. Everyone's own mental health struggles are real and in all honestly difficult to live with and really has an impact on your life. Mental health problems are more common than people think with one in four people experiencing one each year, but nearly two-thirds of people will never seek help because of fear of stigma, discrimination and neglect, where there is neglect, there is little or no understanding, where there is no understanding, there is neglect.  The “Time to Change” anti-stigma advertising campaign encourages us to talk about our mental health and attitudes are changing.

Our Wellbeing

We also appreciate that although running can help us mentally, people who do have mental health struggles have an additional hurdle of actually getting started for a number of reasons, ranging from negative body image, or a lack of self-esteem through to practical reason such as having no one to go with, or not knowing where to get started to feeling the loss of mojo. The fear and anxieties of the unknown are very real and act as a barrier for people to get out there and enjoy the benefits that running has to offer. That is where we come in.

Our Role

We are Mental Health Ambassadors working with England Athletics to help as many people as we can use exercise and more specifically running as a way to better mental health.

We are qualified Running Leaders and run with Run Like A Girl and so we can help with all things running related. We are here to help show you the benefits of running on mental health and help stamp out the stigma on mental health. We will be arranging various events based around running and mental health and we want you to join us, whether you currently don't run, prefer a walk or are happy running a marathon we will have something for everyone. 

We are not qualified in mental health, however we do have more than our fair share of experience in mental health.


The #runandtalk campaign aims to improve mental health through running in England by getting people talking about mental health, sharing their experiences and removing stigma by raising awareness and supporting people experiencing mental health problems to be physically active through running, whether that is to support them in starting, returning to or continuing to run.

The run and talk campaign is being supported by the mental health charity Mind and England Athletics and everyone can get involved to support their own mental health, while meeting others in their local community. As mental Health Ambassadors we support this campaign and will be running numerous Run and Talk events.

These sessions are for you if you're a beginner runner/ jogger, or if you've not run for a while and want a gentle introduction. There is no minimum standard or level of experience. Whether you walk, jog or run are ladies or a gent, we would love for you to get involved. 

Forthcoming events:

#runandtalk Thursday 1st February - Time to Talk Day

more info

Get social

Please follow us socially and keep up to date with what we are up to.

Email: Runlikeagirlmh@gmail.com

Twitter @runlikeagirlM

Instagram @runlikeagirl_mha

Facebook Mental Health Together

Meet our Mental Health Ambassadors:

Michelle Mumford

Run Together Mental Health Ambassador and RLAG Running Leader

Having recently been appointed as a Mental Health Ambassador for England Athletics I wanted to take a moment to explain firstly why I am excited to take on this role and why I hope that sharing my experiences may help other people to see that there is no shame in Mental Health.

I am no professional, I only speak from my personal experiences and I hope you agree that sometimes these are just as important. As many of you will know I blog about my journey and like to be as open and honest as I possibly can, recovery for me has been a rollercoaster and any mental health illness is never black and white, you are never cured but you can take steps to manage your mental health on a daily basis. Everything I say and do is to try and show people that they are not alone and there is hope. Recovery does exist.

I wanted to be a Mental Health Ambassador because exercise and more specifically running has helped me through some of my mental health issues. Around 11 years ago I was diagnosed with Anorexia, an eating disorder. I was ashamed and at the time I didn't really know what was happening, I struggled my way through university, being a perfectionist and pushing away all of my friends in the process, I tried to get help through different treatments and clinics but nothing seemed to work. What people might not know is Anorexia has nothing to do with weight or food or wanting to be thin. It is everything to do with control, trying to gain control when everything feels a mess. My eating disorder was never in isolation but I suffered from anxiety, severe depression, low self esteem and no body confidence. When things hit rock bottom I was admitted to an eating disorder clinic to help me get better. I dealt with the issues around food and began to explore the causes and root issues to the eating disorder.

On discharge I reached a healthy weight and that is when I found running. I had sorted the food and was healthy in body but still struggling in mind. I found running and this changed my life for the better. Running helped me to feel free, gave me an escape and also helped me build confidence in not only my body but in myself and what I could achieve.

After becoming a Running Leader I enjoy helping others reach their goals and more importantly believe in themselves. I found an escape through running and I want people to see that mental health isn't something to be ashamed of. It touches many of our lives in one way or another and what better way to face it than head on, together.

I'm not promising that I have the answers, I'm not qualified in helping you reach the reasons for your mental health issues and I have no qualifications (yet) But what I do have is personal experience, armed with coping techniques and a friendly face.

I'm here to listen and help you see that even when you feel alone, you are not.

Please take the time to talk to us, we are here to listen, run and offer support through our own experiences.

I have also been writing a blog to help others who may be experiencing mental health issues. If you would like to read please do check it out https://thisismerecovery.wordpress.com/

I can't wait to run and talk with you.

Karen Parkinson

Run Together Mental Health Ambassador and RLAG Running Leader

I am proud to be a Mental Health Ambassador for England Athletics and I would like to tell you a bit about myself and why I wanted to become a MHA.

I hope by sharing my experience it will help others to not feel ashamed about their own mental health and to change the stigma surrounding it.

Before I had any experiences of mental health problems I was a happy go lucky teenager, but suddenly that all changed at the age of just 19 when my life was turned upside down by the news that my father had taken his own life, nothing prepares you for shock and from that moment it changed my life forever.

My father suffered in silence with his depression, it was very much a taboo subject and rarely spoken about, he was referred to as a weak person and any stress related illness would’ve been judged on your ability to work and lead a normal life. This to me is totally the opposite of who my Father was he was an amazingly strong hard working man, he achieved so much in his life whilst battling depression alone in a world back then where he would’ve felt totally alone. This is why I feel very strongly about mental health and raising awareness of it. Understanding my father’s illness is how I can now talk openly about it without feeling ashamed or judged. RLAG gave me the opportunity to do this and to enter running events for Mind the mental health charity.

Soon after losing my father I suffered a nervous breakdown and it was a long recovery process. I suffered from anxiety and panic attacks for a few years and was diagnosed with OCD 10 years ago.
At first I was ashamed of my OCD but now I’ve learnt to accept it. I know it will never go away, it's a part of me, but I have coping mechanisms and I'm a lot happier and positive about the future, which is why being a mental health ambassador means so much to me and I look forward to helping and supporting others.


What our members say:

Just wanted to say thank you to the Mental Health Together Group. It was so good to get out with this group, as soon as your there I was made to feel so welcome and with my dodgy knees I can’t go so fast, but that was ok. Also as soon as you start to talk it helps to put everything into perspective, which is so important, so thank you to this very special group.
— Bridget Urch
It was great to get out of the house for a run and join in with some chatter along the way. I find the running/walking time goes so fast in the relaxed group environment.
What a friendly bunch of people to be with. I turned up rather anxiously on my own, but was made to feel very welcome as soon as I arrived. I would recommend this group to others who want a little exercise with no competiveness. Afterwards you can stay for a chat and drink, but there aren’t any expectations and that’s why it’s a great group.
— Alison Sinclair
It’s a fantastic opportunity to get yourself out of the house especially on a cold night when it’s tempting to curl up indoors. I came home feeling really good having had a chat and got my endorphins going. Everyone is super friendly and there is absolutely no pressure to share your story unless you would like to. Some people decided to walk as well, so don’t worry if you’re worried about the running thing. It’s so lovely that the people who go also want to understand mental health a bit more and what are the right and wrong things to say to someone who is struggling with their mental health. I’m really looking forward to the next one.
— Alice Webber
This year has been really hectic, juggling the pressure to complete my part time degree alongside my full time job in a new sector. I lost my running mojo, and felt disconnected from the outside world, so “Run and Talk” definitely came along at the right time. The option to run (or walk) 2.5k with the safety and support of others is really appealing, as the distance doesn’t feel too daunting after a long exhausting day. However the biggest bonus is chatting to everyone afterwards in the pub. I’m quite shy so was a bit nervous about this first, but there was no need as everyone is friendly and welcoming. After a Run and Talk event I go home buzzing and can’t wait until the next one.
— Sarah Richards

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